Massive, Muscular Arms is the go-to guide for bodybuilders, weight trainers, athletes and anyone looking to build bigger, more muscularly defined arms. Author David Barr combines his in-depth knowledge of anatomy and biomechanics with his creative approach to program design to offer over 65 exercises and 6 training programs designed to yield results. Programs are available for at-home or gym workouts, with options for novices and experienced lifters or athletes. Readers will find all the information they need to carry out exercises safely and make staple exercises even more effective. They’ll also learn the truth about common arm training myths.
David Barr has worked in strength and conditioning for over 20 years, working for the National Strength and Conditioning Association (NSCA), as well as the American College of Sports Medicine (ACSM). His research has allowed him to work for NASA and also examine the effects of protein and amino acid supplements of muscle growth and recovery.