METHODS OF GROUP EXERCISE INSTRUCTION. 4TH EDITION WITH ONLINE VIDEO

METHODS OF GROUP EXERCISE INSTRUCTION. 4TH EDITION WITH ONLINE VIDEO

Editorial:
HUMAN KINETICS
Año de edición:
Materia
Ciencias del Deporte
ISBN:
978-1-4925-7176-6
Páginas:
440
N. de edición:
4
Idioma:
Inglés
Disponibilidad:
Disponible en 2-3 semanas

Descuento:

-5%

Antes:

96,10 €

Despues:

91,30 €

• Part I. Fundamentals of Group Exercise Instruction
Chapter 1. Best Practices
Chapter 2. Foundational Components
Chapter 3. Coaching-Based Concepts
Chapter 4. Beat-Based Techniques
• Part II. Primary Elements of Group Exercise
Chapter 5. Warm-Up, Cool-Down, and Cardiorespiratory Training
Chapter 6. Muscular Conditioning
Chapter 7. Flexibility Training
Chapter 8. Neuromotor and Functional Training
Chapter 9. Teaching Older Adults
• Part III. Group Exercise Modalities
Chapter 10. Kickboxing
Chapter 11. Step Training
Chapter 12. Stationary Indoor Cycling
Chapter 13. Boot Camp and HIIT
Chapter 14. Water Exercise
Chapter 15. Yoga
Chapter 16. Pilates
Chapter 17. Other Modalities
Appendix A. Group Exercise Class Evaluation Form
Appendix B. PAR-Q+
Appendix C. Sample Workout Plans
Appendix D. Joint Action Tables
Appendix E. ROM Tables

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests.

Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following:
• Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats
• A new chapter dedicated specifically to instructing older adults
• New coverage of high-intensity interval training (HIIT)
• Two additional sample class plans for featured group exercise formats
The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success.

Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
AUDIENCE
Reference for fitness, physical activity, and group exercise instructors, including those preparing for certification; textbook for exercise science, fitness, physical education, kinesiology, public health, and recreation students training to be group exercise instructors.