Are you ready to take flight? In Takeoff: A Visual Guide to Training and Monitoring Lower Body Power, we use phases of the countermovement jump as a framework to better design and monitor the training process. At its core, the force-time relationship underpins physical preparation. Within this text, we provide vivid visualizations and clear explanations of the science behind many popular training methods. Whether you're an athlete, coach, or fitness enthusiast, Takeoff will give you the tools you need to soar to new heights in sports performance.