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55,10 €Introduction
1. Muscle structure and function
2. Muscle contraction and energy metabolism
3. Biological basis of force production
4. Muscle protein turnover
5. Neuromuscular adaptations
6. Hypertrophy
7. Mechanisms for hypertrophy
8. Metabolic and hormonal adaptations
9. Muscle architecture, bone, and elastic components
10. Training variables and program design
11. The role of protein intake
12. Dietary supplements for resistance training
13. Muscle fatigue and exercise-induced muscle damage
14. Recovery strategies
15. Concurrent resistance and endurance training
16. Health benefits of resistance training
17. Resistance training for specific target groups
Resistance training is no longer a trend. It's a science-based method for improving health and performance, and it's here to stay. "The Physiology of Resistance Training" provides an in-depth examination of the physiological mechanisms underlying resistance training. This comprehensive book is primarily aimed at undergraduate and graduate students in exercise science and related disciplines, but it will also be invaluable to professionals in the fields of medicine, health, sports, and strength and conditioning.
Content at a glance:
• Skeletal Muscle Physiology
• The role of the nervous system in force production
• Acute and chronic training adaptations
• Mechanisms of muscle hypertrophy
• Factors influencing individual responses
• Protein and nutritional supplements
• Health effects and aging
• Evidence-based training guidelines
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