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32,30 €Velocity-based training (VBT) is known for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds. This text is one of the first of its kind to explore this exciting new method for increasing explosive power, examining the best ways to incorporate VBT into an athlete’s training program. Strength and conditioning coaches and personal trainers will learn how to implement VBT into various phases of program periodization, along with how to effectively use a range of VBT devices. Readers will also be equipped with the knowledge they need to utilise VBT on a daily basis with athletes of all levels and ages, and will be able to use VBT to assess athlete readiness and to set specific training parameters. Velocity Based Training will enable readers to safely and effectively build stronger and more powerful athletes through using hard data over guesswork when designing and implementing training programs.
Author
Nunzio Signore is the owner of Rockland Peak Performance, a high-performance baseball training facility, and is an Adjunct Professor at St. Thomas Aquinas College (STAC). As a strength and conditioning coach he has worked with players from the Yankees and his expertise has been called upon at events and universities across America
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